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Bring the Australian spirit of mateship and high-energy HIIT workouts to your city.

Brand overview
Training Mate brings the camaraderie of the rugby field to boutique fitness. Founded in West Hollywood in 2013 by retired professional rugby player Luke Milton, the brand was built on a simple premise: fitness can be fun, coaches can be approachable, and anyone can achieve a healthy lifestyle. Our 45-minute circuit-based HIIT workouts combine resistance and cardiovascular exercises for a low-impact, high-results session. At Training Mate, we believe in mateship, creating a supportive environment where members lift each other up and look forward to sweating together.
Availability
We are currently accepting inquiries in these states:
Why choose
Training Mate stands out with exceptional brand loyalty and an authentic community rooted in positivity and mateship. Our boutique positioning thrives in the rapidly growing HIIT category, supported by strong social and celebrity influence that drives a devoted client base. Franchisees benefit from centralized programming handled by the founder, meaning you do not need to be a fitness expert to succeed. Plus, our passionate and fun instructors consistently boast low turnover, keeping your studio vibrant and stable.
Revenue Potential
2024 FDD top performing unit
Training & support
We set you up for success from day one. Training Mate provides thorough initial training and ongoing support, equipping franchisees with the expertise, tools, and operational guidance needed to run a thriving studio. You will never be left figuring it out on your own.
Ideal candidate
We are looking for Bloody Legends—individuals who embrace innovation, demonstrate resilience, and consistently deliver exceptional results. Our ideal franchisees are passionate, fun-loving people who strive for greatness, push boundaries, and do not take themselves too seriously. If you want to make a lasting impact while building a vibrant community, you will fit right in.